Are you on the keto diet and looking for a delicious sweet treat that’s approved? Look no further than these amazing sweet potato muffins! Made with keto-friendly ingredients, they’re perfect for anyone following this popular diet.
These keto sweet potato muffins are moist, fluffy and have the perfect amount of sweetness. Made with simple ingredients, they are also gluten-free and perfect for a quick on-the-go breakfast or snack. And, best of all, they are only 3 net carbs per muffin!
What are sweet potatoes?
Sweet potatoes are a type of starchy, tuberous root vegetable. They’re often thought of as a healthier alternative to white potatoes, and they can be used in both sweet and savory dishes.
While sweet potatoes are often grouped with other root vegetables like carrots, beets, and turnips, they’re actually not part of the same plant family. Sweet potatoes belong to the morning glory family, while other root vegetables are members of the brassica family.
Sweet potatoes come in a variety of colors, including white, yellow, orange, red, and purple. The most common variety in the United States is the orange-fleshed sweet potato, which gets its color from beta-carotene. beta-carotene is an antioxidant that your body converts into vitamin A.
Are sweet potatoes keto friendly
Yes, sweet potatoes are keto friendly. In fact, they are an excellent source of nutrients and provide a variety of health benefits.
Sweet potatoes are a rich source of fiber, vitamins A and C, potassium, and manganese. They also contain a good amount of magnesium, phosphorus, iron, and copper.
The keto diet
The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The goal of the diet is to induce ketosis, a state in which the body Burns fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.
One food that is often debated among keto dieters is sweet potatoes. Sweet potatoes are a type of starchy tuber that contains a high amount of carbohydrates. For this reason, they are typically avoided on the keto diet.
However, some people argue that sweet potatoes can be included in a keto diet if they are consumed in moderation. This recipe for keto-friendly sweet potato muffins is a great way to enjoy this food while sticking to your diet.
Keto diet approved sweet potato muffins recipe
These keto diet approved sweet potato muffins are the perfect snack or breakfast on the go! Made with almond flour, coconut flour, and plenty of healthy fats, they’re sure to keep you satisfied. And best of all, they’re only 3 net carbs per muffin!
Yes, sweet potatoes are keto friendly.
A medium sized sweet potato has 24 grams of carbs, 4 of which are fiber. So when you subtract the carbs from the fiber, you’re left with 20 net carbs.
While 20 net carbs is still a decent amount of carbs for a keto dieter, sweet potatoes offer a lot of nutrition. A medium sized sweet potato has:
– over 400% of your daily value for vitamin A
– nearly 50% of your daily value for vitamin C
– over 10% of your daily value for potassium
– 4 grams of protein